Frequently Asked Questions (FAQ)
Everything you need to know before getting started. Helping you feel informed, supported, and
confident as you begin your therapeutic journey.
How do I know if therapy is right for me?
If you are feeling overwhelmed, stuck, disconnected, or seeking personal growth, therapy may help. You don’t need to be in crisis to seek support—therapy is for anyone who wants to improve emotional health, relationships, and overall wellbeing.
What services do you offer?
We provide a range of therapeutic services designed to support individuals, couples, and families, including:
• Individual Therapy
• Couples Therapy
• Family Therapy (with or without children)
• Telehealth / Online Therapy
• Psychosocial education and emotional wellness support
Do you offer telehealth or virtual sessions?
Yes. We offer secure, HIPAA-compliant telehealth sessions so you can receive support from the comfort of your home. Telehealth is a great option for busy schedules, limited mobility, or clients who simply prefer privacy and convenience.
How do I schedule an appointment?
You can schedule through:
• Our online booking link
• Phone call
If you’re unsure which service you need, you can schedule a free consultation, and we will help guide you.
What can I expect during my first session?
The first session is a getting-to-know-you appointment. You’ll be met with empathy, curiosity, and encouragement, - not judgment. We’ll work at your pace, focusing on understanding your story, uncovering your strengths, and developing practical strategies to manage emotions, relationships, and life’s challenges.
My goal is to help you leave each session feeling heard, supported, and more equipped to navigate your world with confidence and peace.
Complete a Comprehensive Diagnostic Assessment which includes but is not limited to the following:
• Discuss your concerns, goals, and what brought you to therapy
• Review background and relevant history
• Identify strengths and needs
• Begin developing a personalized treatment plan
There is no pressure, and you can share at your own pace.
How long are therapy sessions?
Most sessions last 45–60 minutes. Sessions may run slightly longer depending on needs.
How often will I need to attend therapy?
Your therapy schedule is tailored to you.
Clients typically attend:
• Weekly
• Bi-weekly
• Or monthly maintenance sessions
We will discuss frequency as part of your treatment plan.
Do you accept insurance?
Yes, we accept a range of insurance plans. Medicaid, Medicare, private insurance Please contact us to verify your coverage.
Self-pay options are available for clients without insurance or who prefer privacy.
What Types of Therapy Do We Use?
At CECTS, we use a variety of evidence-based, compassionate, and client-centered therapeutic approaches. Every treatment plan is tailored to your unique needs, goals, and comfort level.
Our approaches include:
• Cognitive Behavioral Therapy (CBT)
Helps you identify unhelpful thoughts and develop healthier patterns of thinking and behavior.
• Dialectical Behavior Therapy (DBT)–Informed Skills
Supports emotional regulation, distress tolerance, and effective communication.
• Motivational Interviewing (MI)
Enhances motivation, confidence, and readiness for change.
• Family Systems Therapy
Improves communication, strengthens relationships, and builds healthier family dynamics.
• Mindfulness-Based Techniques
Reduces stress, increases emotional awareness, and supports grounding in the present moment.
• Solution-Focused Brief Therapy (SFBT)
Helps you identify strengths and short-term strategies to create meaningful change.
• Trauma-Informed Care
Creates a safe space to process experiences with sensitivity and empowerment.
• Strengths-Based Therapy
Builds resilience by focusing on your existing abilities, courage, and inner resources.
• Psychoeducation
Provides tools, knowledge, and insights to understand emotions, behaviors, and mental health patterns.
• Emotion Regulation & Stress Management Skills
Teaches practical techniques to manage overwhelming emotions and improve daily functioning.
• Behavioral Interventions for Children & Adolescents
Supports ADHD, school difficulties, defiant behavior, and emotional regulation.
Your therapy experience is always customized—never “one-size-fits-all.” We meet you where you are and support you in becoming who you want to be.
Can Therapy Help My Child or Teen?
Absolutely. At CECTS, we specialize in supporting children and adolescents through the emotional, social, and developmental challenges that can impact their daily lives. Therapy provides a safe, supportive space where young people can express themselves, learn new skills, and build confidence.
We help children and teens navigate:
• Emotional challenges such as sadness, worry, frustration, or mood swings
• Behavioral concerns, including defiance, impulsivity, and difficulty following rules
• School difficulties, including focus problems, academic stress, peer issues, bullying, and ADHD-related struggles
• Family conflict and communication problems at home
• Low self-esteem, identity concerns, and social pressure
• Anger management, emotional regulation, and coping with big feelings
• Adjustment issues, such as divorce, blended families, loss, or major life changes
Therapy can help your child learn healthier ways to express emotions, solve problems, build self-control, and improve relationships with family and peers.
Do parents participate?
Parent sessions may be incorporated as needed to strengthen communication, create consistency at home, and support your child’s progress.
Is therapy confidential?
Yes. Everything discussed is confidential and protected by state and federal law, with the exception of situations involving safety risks (danger to self, others, or child/vulnerable adult abuse).
What if I’m nervous about starting therapy?
Feeling nervous is completely normal — you’re not alone. Many people feel unsure when taking the first step, especially if they’ve never been to therapy before or have had a past experience that didn’t feel supportive.
At CECTS, therapy is a safe, compassionate, and judgment-free space. You’re welcome exactly as you are.
You don’t need to have the “right words,” a perfect story, or everything figured out. All you need is the willingness to show up — and we will take the rest one step at a time, together.
Our goal is to help you feel comfortable, supported, and understood from the moment you walk through the door.
What ages do you work with?
We work with children, teens, adults, and seniors .We also support couples and families.
How do I know if therapy is right for me?
If you are feeling overwhelmed, stuck, disconnected, or seeking personal growth, therapy may help. You don’t need to be in crisis to seek support—therapy is for anyone who wants to improve emotional health, relationships, and overall wellbeing.
What Issues Do We Treat?
Clients come to CECTS for support with a wide range of emotional, behavioral, and relational concerns. We provide compassionate, evidence-based care for:
• Anxiety, Depression, & Stress
• Relationship Struggles & Communication Issues
• Family Conflict & Disconnection
• Trauma, Grief, & Major Life Transitions
• Self-Esteem, Identity, & Confidence Challenges
• Parenting Difficulties & Behavioral Concerns
• Anger Management & Emotional Regulation
• School Difficulties, ADHD, Oppositional or Defiant Behavior
• Behavioral and Emotional Challenges in Children & Adolescents
• Adjustment Issues, Life Changes, and Feeling “Stuck”
At CECTS, no concern is too small or too complex. You don’t need to wait until things feel overwhelming to seek support. If it matters to you, it matters to us. You deserve a space where you can be heard, understood, and supported—right where you are.
Do you provide Christian or faith-based counseling?
(If this applies to you.) Yes, upon request. Faith can be an important part of healing, and we can incorporate spiritual principles based on your preference.
What makes this practice different?
✔ Warm, compassionate, client-centered care
✔ Licensed, experienced LISW-CP clinician
✔ In-home, community, telehealth, & in-office options
✔ Support for children, adults, couples & families
✔ Personalized and evidence-based treatment
✔ A focus on real-life transformation, not “one size fits all” therapy