At CECTS, we use a variety of evidence-based, compassionate, and client-centered therapeutic approaches. Every treatment plan is tailored to your unique needs, goals, and comfort level.

Our approaches include:

• Cognitive Behavioral Therapy (CBT)

Helps you identify unhelpful thoughts and develop healthier patterns of thinking and behavior.

• Dialectical Behavior Therapy (DBT)–Informed Skills

Supports emotional regulation, distress tolerance, and effective communication.

• Motivational Interviewing (MI)

Enhances motivation, confidence, and readiness for change.

• Family Systems Therapy

Improves communication, strengthens relationships, and builds healthier family dynamics.

• Mindfulness-Based Techniques

Reduces stress, increases emotional awareness, and supports grounding in the present moment.

• Solution-Focused Brief Therapy (SFBT)

Helps you identify strengths and short-term strategies to create meaningful change.

• Trauma-Informed Care

Creates a safe space to process experiences with sensitivity and empowerment.

• Strengths-Based Therapy

Builds resilience by focusing on your existing abilities, courage, and inner resources.

• Psychoeducation

Provides tools, knowledge, and insights to understand emotions, behaviors, and mental health patterns.

• Emotion Regulation & Stress Management Skills

Teaches practical techniques to manage overwhelming emotions and improve daily functioning.

• Behavioral Interventions for Children & Adolescents

Supports ADHD, school difficulties, defiant behavior, and emotional regulation.

Your therapy experience is always customized—never “one-size-fits-all.” We meet you where you are and support you in becoming who you want to be.